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Follow the link below for a full article on high potassium foods which includes an extended list of potassium rich foods, health information, and warnings: www.healthaliciousness.com Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even heart attack. Potassium from natural food sources, like the ones listed below, are considered safe and healthy. The current recommended daily allowance for potassium is a whopping 3.5 grams. Photo Credits: Paprika and Red Chilies: SoraZG www.flickr.com Avocados: j_silla www.flickr.com Apricots and Dates: Itinerant Tightwad www.flickr.com Pistachios: Danielle Scott www.flickr.com Squash Seeds: Semarr www.flickr.com Fish: pelican www.flickr.com Beans: marc kjerland www.flickr.com Music: Opus 114 No. 2 for guitar — Composed by Ferdinando Carulli Performed by Jujutacular commons.wikimedia.org Link to file and licence: commons.wikimedia.org A product of HealthAliciousNess.com www.healthaliciousness.com Comparison of Dried Apricots, Bananas, and Oranges www.healthaliciousness.com
If this video gets 30 likes, I will give away another 200k carat account. I’m going on a trip for a week, so no new videos ~~~~~~~~~~~~~~~~~~~~~~~~~~ MY TWITTER: bit.ly ~~~~~~~~~~~~~~~~~~~~~~~~~~ MY WEBSITE: bit.ly ~~~~~~~~~~~~~~~~~~~~~~~~~~ MY FACEBOOK: on.fb.me
~~~~~~~~~~~~~~~~~~~~~~~~~~ MY TWITTER: bit.ly ~~~~~~~~~~~~~~~~~~~~~~~~~~ MY WEBSITE: bit.ly ~~~~~~~~~~~~~~~~~~~~~~~~~~ MY FACEBOOK: on.fb.me
