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An update and a really helpful tool that can help you stop emotional eating or overeating! It is at least one piece of the puzzle anyway! This has helped me switch from soothing (associated with overeating, depression anxiety etc.) to solving (associated with high life satisfaction and not overeating!!!) in the face of life stressors! Soothing vs Solving in Emotional Eating video: www.youtube.com The audio I mentioned “Lessons in Mastery” Anthony Robbins Disc 2 track F

So you’re not hungry yet somehow you still want to eat! Why? Well, studies show that a specific style of coping with stressors is linked to overeating, depression, anxiety etc. This occurs mainly when we think we are powerless to change the situation. Here is some information about how to switch from soothing with food to solving the problems! Part 1 has the scientific background Part 2 contains more applied how-to info We can SO DO THIS!!!! For Part 2 click here: www.youtube.com Cheers!

This is a short version of second track from the Alpha Wave Meditation CD’s called “Emotional Release”. Available now from: www.alphawavemeditation.com What is it? AlphaWave Meditation is a sophisticated audio program that relaxes the mind and body by inducing the strong slow brain wave patterns of deep meditation. Users are guided into classic meditative states with a combination of direct suggestion and a soothing therapeutic matrix of sound. How does it help? The benefits of using AlphaWave include * Greater mental and emotional freedom * Greater sense of peace and happiness * Dramatic reduction in stress and anxiety * Decreased muscle tension * Improved mental abilities * Increased mental focus, concentration, memory etc * Heightened creativity and problem solving skills * Improved health * Increased confidence and motivation * Improved sleep How does it work AlphaWave Meditation uses a very powerful combination of guided meditation and psychoacoustic audio technologies. This audio system is designed to allow you to experience emotions deeply then let them go and release them. All emotions come and go naturally unless you resists them or fixate upon them. When you release negative restrictive emotions you realise your natural state is happiness Soothing spoken words guide you the listener to relax deeply and release negative emotions whilst multi-layered patterns of sound safely alter brainwaves to specific frequency ranges (See bellow). The targeted brainwave …

Visit www.Tapping.com for more Emotional Freedom Technique videos, EFT articles, and my E-Book. Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings. You feel negative feelings in the body, so you have to go to the body to work on them. You can release a negative feeling right now with this video. If you’re stressed you should find yourself more relaxed after this video, and feeling more able to deal with whatever is stressing you. FREQUENTLY ASKED QUESTIONS Q How hard should I tap? A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping – as long as your attention is drawn to the right points. Q: How can I be sure I am finding the right points? A: Use two fingers to make sure you cover the points. Sometimes the point will ‘feel’ right, as if there is a slight indent in the skin or the point is particularly sensitive. It’s all connected so you don’t have to be 100% accurate. Q: You have missed out points that Gary Craig teaches! A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn’t work for you, try tapping the additional points – around the top-middle of the head, and just under the armpit. Q: Is the sequence important? A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for …

An emotional take on heart disease
Dr. Larry McConnell says risk of heart disease increases with anger, high anxiety and negative stress.

Read more on The Delta Optimist

www.pbs.org Can meditation really help with stress from the economy, upcoming holidays, work stress, and more? From THIS EMOTIONAL LIFE (January 4-6, 2010), Dr. Michael Baime talks about how meditation and mindfulness helps students, teachers, doctors, people with cancer, and others.

Grant will help TN flood victims handle emotional toll
Flood victims may just be starting to show signs of the anxiety and depression that often follow a disaster, and the need for counseling services is only going to grow, mental health experts say.

Read more on The Tennessean