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Download “Brainwave massage no.1 Love” from iTunes and support Paul…itunes.apple.com Enjoy smooth relaxing beautiful music, no words, a gentle instrumenal featuring brainwave entrainment tones to give your mind a virtual massage. Brainwave massage No.1 “Love” by Paul Collier (C) 2010 AllRights Reserved features Alpha brainwave entrainment, binaural tones to maximise relaxation (please use headphones for best results. See here for more information on brainwave entrainment… www.transparentcorp.com DOWNLOAD this in much higher 320kbps mp3 only from…. www.PaulFromStokeUK.com I really enjoyed making this particular piece, I found the softened bells sound soothing to my mind, I hope you also find this to be relaxing. Consider this a 10 minute brain massage, offered free on YouTube and in higher quality for download from my website. I have included Alpha binaural tones which gently quide your mind into a most healthy state, google Brainwave entrainment I have experienced great effects from it over the years. I would really appreciate your comments and subscriptions. I am unsigned, never had a record label and do not search for one, this limits my exposure massively, if you enjoy this, tell your friends/family. Thank you all for your support. Paul

Feeling depressed, anxious or sad? Here are 7 tips to make yourself happy right now… it’s less than 5 minutes, but watch it only if you believe it can work (if you’re skeptical or not in the mood, this will make you throw-up in your throat a little and we don’t want that). Here’s psychiatristofnalts: thesidewalkpsychiatrist.wordpress.com This is normally something I’d post on responseofnalts (my other channel) but I wasn’t sure YOU would find it there. What makes you happy? What gets you out of a funk? Share please! Here are my notes for this video: 1) You’re already happy You’re a happy person. But you have unhappy thoughts. Separate them. 2) Set free your Debby Downer Doubt is external or your ego. Ditch it like a bad friend. Don’t carry around doubt, fear, anxiety. Travel light. Pay attention to your own downer. Instead of pushing these thoughts out, set ‘em free like helium balloons. 3) Garbage in, garbage out. What ever thoughts or information you fill your brain with will set your mood. So watch out for your stimuli- if you’re hanging around with downers… cheer ‘em up, ignore them or get as far as you can. Realize they’re up your but because they’ve carrying their own crap-filled suitcase. 4) Make room for some feel-good habits. Maybe you don’t like exercise, walking in the woods, or meditating. But trick yourself into these. They’ll make you feel better. See a psychiatrist or a psychologist if you’re into that. Mine is linked on your right. 5) Go see a life …

Download freely here: yogayak.com Click for DVD – bit.ly $19.95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration: 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child’s Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose …

Use this step-by-step relaxation experience to calm your mind and release stress. This film was created specifically for you to use when you are angry, anxious, fearful, or stressed out — in 8 minutes, you will feel dramatically calm, relaxed and stress free. Follow along with your eyes open or closed and repeat this as many times as you need to feel a deep state of calm. I have used this guided film to destress myself down after an argument, before a big presentation, or after a long busy day. Practicing this right before you go to bed will make it easier to fall asleep. Enjoy and let me know how your experience goes! Love + Light Vid

Click for DVD – bit.ly $19.95 for 2 great classes yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain …

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