So you’re not hungry yet somehow you still want to eat! Why? Well, studies show that a specific style of coping with stressors is linked to overeating, depression, anxiety etc. This occurs mainly when we think we are powerless to change the situation. Here is some information about how to switch from soothing with food to solving the problems! Part 1 has the scientific background Part 2 contains more applied how-to info We can SO DO THIS!!!! For Part 2 click here: www.youtube.com Cheers!
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